7-3min-125 ftp

• Cycling
• 35mTime
• 73Stress
• 1.12Intensity
• 30Popularity

About this workout

This hard-hitting workout features 7 minutes of savage effort at 125% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to boost their performance in FTP tests or when the race gets tough, this session will push your lactate tolerance to new heights.

Workout structure

• 7X
  • 3 min @ 125% (125w)
  • 2 min @ 75% (75w)