7.3 Semana 7 Quinta THRESHOLD BLOCKS

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 55Popularity

About this workout

This workout features 4 intervals of 5 minutes each at 100% FTP, with 5-minute recoveries to help you build the sustainable power needed for your weekly group rides and time trials. It's an essential session for defining your threshold and preparing for those tough race kicks or relentless climbs.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 70% (70w)