Threshold

7.3 Peta-Z Lunes de FTP TT gallego

  • Cycling
  • 1h 20mTime
  • 97Stress
  • 0.85Intensity
  • 55Popularity

About this workout

This workout features a classic threshold main set of 2 x 11 minutes at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a time-efficient way to define your FTP and prepare for those critical moments when the pace ramps up.

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Workout structure

  • 15 min @ 60-70% (60-70w) 85-95 rpm
  • 2X
    • 11 min @ 100% (100w) 85-95 rpm
    • Rest 4 min @ 50% (50w)
  • 20 min @ 90-100% (90-100w) 85-95 rpm
  • 15 min @ 50% (50w)