Tempo

7.3 Peta-Z Jueves de buen Tempo

  • Cycling
  • 1h 3mTime
  • 68Stress
  • 0.80Intensity
  • 300Popularity

About this workout

This tempo workout features a solid main set of 2 x 10 minutes at 90% FTP with 5-minute recoveries, perfect for building aerobic durability and sustaining efforts on long climbs. It's a mid-week staple that fits seamlessly into your training plan, complementing harder intervals like 3 x 30s or 5 x 8/3.

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Workout structure

  • 15 min @ 60% (60w) 95-105 rpm
  • 2X
    • 10 min @ 90% (90w) 90-95 rpm
    • Rest 5 min @ 60% (60w)
  • 12 min @ 90% (90w) 90-95 rpm
  • 6 min @ 90-60% (90-60w)