7/3 6 intervals

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 26Popularity

About this workout

This workout features a classic threshold main set of 6 intervals at 93% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a solid choice for FTP-defining work, helping you push through the burn while building endurance for those crucial race kicks.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 90% (90w)
• 6X
  • 7 min @ 93% (93w)
  • 3 min @ 55% (55w)
• 5 min @ 50% (50w)