7-2 Vo2 Short

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 15Popularity

About this workout

This VO2 max workout features 2 sets of 5 minutes at 85% FTP, perfect for pushing your aerobic ceiling and enhancing your capacity for when the road kicks up. It’s a solid addition to your training routine, ideal for supplementing your SST short efforts or as a precursor to longer intervals like 5x8/2.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 85% (85w)
• 5 min @ 45% (45w)
• 5 min @ 100% (100w)
• 5 min @ 45% (45w)
• 5 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5 min @ 115% (115w)
• 5 min @ 45% (45w)
• 5 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5 min @ 100% (100w)
• 5 min @ 45% (45w)
• 5 min @ 85% (85w)
• 5 min @ 45% (45w)