Tempo

7.2 Peta-Z Martes Sweet guayaba of mine

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 535Popularity

About this workout

This tempo workout features sustained efforts with 2×8 minutes at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs or steady group ride paces. It's a classic mid-week staple that gives you solid training returns without overcooking before your weekend efforts.

cmunozh

Workout structure

  • 20 min @ 60% (60w) 90-105 rpm
  • 8 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 8 min @ 90% (90w) 95-105 rpm
  • Rest 4 min @ 50% (50w)
  • 8 min @ 80% (80w) 85-95 rpm
  • Rest 4 min @ 50% (50w)
  • 6 min @ 90% (90w) 95-105 rpm
  • Rest 3 min @ 50% (50w)
  • 6 min @ 80% (80w) 85-95 rpm
  • Rest 19 min @ 80-50% (80-50w)