7.2 Peta-Z Martes Guayabanos TT Gallego

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 45Popularity

About this workout

This steady threshold session is perfect for honing the power you can sustain during weekly group rides and time trials, with a 75-minute focus that challenges your limits without breaking you. It's an ideal way to build that sustainable effort that defines your FTP while preparing for race day performances.

Workout structure

• 15 min @ 60% (60w) 85-105 rpm
• 10 min @ 90% (90w) 85-95 rpm
• Rest 5 min @ 50% (50w)
• 10 min @ 100% (100w) 85-95 rpm
• Rest 5 min @ 50% (50w)
• 20 min @ 90-110% (90-110w) 85-95 rpm
• Rest 10 min @ 110-50% (110-50w)