threshold

7

  • Cycling
  • 56mTime
  • 69Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This steady threshold session pushes your limits for 56 minutes, ideal for sustaining the pace you’ll face on weekly group rides and time trials. It’s a staple workout to refine your FTP and prepare for those crucial moments when the intensity ramps up in races.

7

Workout structure

  • 1:30 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 7 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 8 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 8 min @ 95% (95w)
  • 1 min @ 40% (40w)