Anaerobic

6xSFRs + Sprints

  • Cycling
  • 1h 16mTime
  • 87Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This workout features 6xSFRs, including five 4-minute intervals at 85% FTP, designed to build your kick for rolling sprints and hill sprints while enhancing your lactate tolerance. Perfect for developing that top-end punch needed to close gaps and respond to race kicks, this session will leave you feeling powerful and ready for any challenge.

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Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5X
    • 4 min @ 85% (85w)
    • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 3X
    • 30 sec @ 200% (200w)
    • 3:30 min @ 50% (50w)
  • 30 sec @ 200% (200w)
  • 5 min @ 50% (50w)