6xCruise Intervals

• Cycling
• 51mTime
• 80Stress
• 0.97Intensity
• 30Popularity

About this workout

This workout features 6x6-minute intervals at 105% FTP with short recoveries, making it a classic threshold session that defines your sustainable power for group rides and time trials. Perfect for building the strength and endurance needed to maintain your pace during those tough race kicks or long climbs, it's a staple for serious cyclists looking to push their limits.

Workout structure

• Warm-Up 6 min @ 68% (68w)
• 6X
  • 6 min @ 105% (105w)
  • Rest 1:30 min @ 60% (60w)