Threshold

6x8min_105%FTP

  • Cycling
  • 1h 39mTime
  • 140Stress
  • 0.92Intensity
  • 110Popularity

About this workout

This workout features a classic threshold main set of 7×8 minutes at 102% FTP, designed to simulate the sustained efforts you'll encounter during weekly group rides and time trials. It’s perfect for pushing your sustainable power to the limit, enhancing your ability to hold on when the pace ramps up.

nmoerland

Workout structure

  • 7X
    • 8 min @ 102% (102w)
    • 5 min @ 50-55% (50-55w)
  • 8 min @ 102% (102w)