Threshold

6x8min @105% FTP

  • Cycling
  • 1h 32mTime
  • 129Stress
  • 0.92Intensity
  • 85Popularity

About this workout

This classic threshold workout of 5 × 8 minutes at 105% FTP will push you to the edge of your sustainable power, perfect for building the pace you need for TTs and group rides. Ideal for those prepping for FTP tests, it’s a gritty way to define your limits and boost your performance.

nmoerland

Workout structure

  • 7 min @ 55-75% (55-75w)
  • 1 min @ 92% (92w)
  • 3 min @ 95-105% (95-105w)
  • 3 min @ 50-55% (50-55w)
  • 5X
    • 8 min @ 105% (105w)
    • 5 min @ 50-55% (50-55w)
  • 8 min @ 105% (105w)
  • 5 min @ 50% (50w)