6×8 tt build

• Cycling
• 1h 23mTime
• 68Stress
• 0.70Intensity
• 70Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a great mid-week staple for those long climbs or group rides. With 83 minutes at a sustainable pace, it prepares you to maintain your effort when the road gets tough.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 6X
  • 8 min @ 77% (77w)
  • 1 min @ 50% (50w)
• 9 min @ 50% (50w)