6x8

• Cycling
• 1h 25mTime
• 90Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a solid main set of 6×8 minutes at tempo to build your aerobic durability and sustain sub-threshold endurance, perfect for enhancing your climbing capacity and maintaining pace on long rides. Incorporate it mid-week to keep your legs fresh while accumulating quality time at a challenging effort.

Workout structure

• Warm-Up 8 min @ 43-64% (43-64w)
• 1 min @ 71% (71w)
• Cooldown 1 min @ 82% (82w)
• 1 min @ 95% (95w)
• 6X
  • 3 min @ 54% (54w)
  • 8 min @ 89% (89w)
• 3 min @ 54% (54w)
• 5 min @ 54-43% (54-43w)