6x8 + 20

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 41Popularity

About this workout

This tempo workout features 6 sets of 8 minutes at a solid 89.3% FTP, perfect for building aerobic durability and helping you sustain that sub-threshold power during long climbs or group rides. It's a classic mid-week staple that balances intensity with recovery, setting you up for success in those gnarly race scenarios.

Workout structure

• Warm-Up 10 min @ 43-64% (43-64w)
• 2 min @ 71% (71w)
• Cooldown 2 min @ 82% (82w)
• 1 min @ 95% (95w)
• 5 min @ 54% (54w)
• 6X
  • 8 min @ 89% (89w)
  • 3 min @ 54% (54w)
• 5 min @ 54% (54w)
• 20 min @ 68% (68w)
• 9 min @ 64-43% (64-43w)