tempo

6×7 min sweet

  • Cycling
  • 1h 27mTime
  • 86Stress
  • 0.77Intensity
  • 35Popularity

About this workout

This workout features a solid main set of 5×7 minutes at sweet spot intensity, perfect for pushing your FTP without overcooking. It's a time-efficient way to build endurance and prepare for the sustained efforts you'll face during group rides and races.

cycling123

Workout structure

  • 20 min @ 50% (50w)
  • 2X
    • 7 min @ 90% (90w)
    • 3 min @ 50% (50w)
  • 7 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 3X
    • 7 min @ 90% (90w)
    • 3 min @ 50% (50w)