Threshold

6x7

  • Cycling
  • 56mTime
  • 89Stress
  • 0.98Intensity
  • 30Popularity

About this workout

This workout features a classic threshold set of 6 x 7 minutes at 105% FTP, pushing your limits to sustain the pace of weekly group rides and time trials. It's perfect for developing the power needed for solo efforts and defining your FTP with intense focus and control.

olasun

Workout structure

  • 6X
    • 2 min @ 50% (50w)
    • 7 min @ 105% (105w)
  • Rest 2 min @ 50% (50w)