6x6_90min

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 180Popularity

About this workout

This 6x6 protocol features three tough intervals of 6 minutes at 96% FTP, designed to push your sustainable power and refine your race-day performance. Ideal for group ride pacing or time trials, this workout builds the strength necessary for maintaining intensity over long efforts.

Workout structure

• 4X
  • 5 min @ 65% (65w)
  • 30 sec @ 110% (110w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3X
  • 6 min @ 92% (92w)
  • 3 min @ 55% (55w)
• 3X
  • 6 min @ 96% (96w)
  • 3 min @ 55% (55w)