6x6' Threshold

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout focuses on 6 intervals of 6 minutes at 100% FTP, pushing your aerobic threshold and building the sustainable power needed for weekly group rides and time trials. It's a classic session for defining your FTP while developing the stamina to hold your ground during race kicks and breakaways.

Workout structure

• Warm-Up 15 min @ 65% (65w)
• 6X
  • 6 min @ 100% (100w)
  • Rest 4 min @ 65% (65w)
• Cooldown 15 min @ 65% (65w)