6x6@95%

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 15Popularity

About this workout

The 6x6 protocol pushes your threshold power with sustained 6-minute efforts at 95% FTP, perfect for building the pace you need for weekly group rides and time trials. This workout is essential for developing the endurance and strength to hold your ground when the race kicks into high gear.

Workout structure

• 9 min @ 45% (45w)
• 6X
  • 6 min @ 95% (95w)
  • 5 min @ 55% (55w)