6X6 3MIN RECOVERIES

• Cycling
• 1h 22mTime
• 123Stress
• 0.95Intensity
• 15Popularity

About this workout

This 6x6 protocol is all about pushing your limits with 6 minutes of intense effort at 113% FTP, perfect for building the aerobic ceiling you need when the road gets steep. Ideal for sharpening your speed and endurance ahead of key races or tough group rides, this workout will leave you breathless but stronger.

Workout structure

• Warm-Up 14 min @ 65% (65w) 75 rpm
• 6X
  • Interval 6 min @ 113% (113w) 85 rpm
  • Interval 3 min @ 65% (65w) 75 rpm
• 14 min @ 65% (65w) 75 rpm