6x5min Sweet Spot (90% FTP)

• Cycling
• 57mTime
• 59Stress
• 0.79Intensity
• 31Popularity

About this workout

This sweet spot workout focuses on 6x5 minute intervals at 90% FTP, perfect for building your sustainable power for weekly group rides or time trials. It's an efficient way to boost your FTP without overcooking, ideal for riders looking to raise their performance like mvdp.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 30 sec @ 75% (75w)
• Cooldown 30 sec @ 100% (100w)
• 30 sec @ 120% (120w)
• 2:30 min @ 50% (50w)
• 6X
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)