6x5min over/under

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout features 6 sets of 5x30 second over/unders at 125% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those looking to pack a punch in race situations or elevate their sprinting power on group rides.

Workout structure

• 5 min @ 33% (33w)
• 5 min @ 50% (50w)
• 5 min @ 67% (67w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 125% (125w)
• 5 min @ 33% (33w)
• 5 min @ 50% (50w)
• 5 min @ 67% (67w)