Threshold

5x5min Interval

  • Cycling
  • 1h 5mTime
  • 75Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This classic threshold workout pushes your limits with sustained 5-minute efforts at 100% FTP, perfect for simulating the pace of weekly group rides and time trials. It builds your sustainable power, helping you hold on during those decisive moments in races or long solo efforts.

fixedgearblues

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4X
    • Boost 5 min @ 100% (100w)
    • Cooldown 5 min @ 60% (60w)
  • Boost 5 min @ 112% (112w)
  • Cooldown 10 min @ 50% (50w)