VO2Max

6x5m 350w

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout features a solid series of 5-minute VO2 max efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs and race-winning sprints. Incorporate this session to enhance your capacity for sustained power when the road tilts upward or during intense group ride efforts.

ch_v_l

Workout structure

  • 20 min @ 47% (47w)
  • 5X
    • 5 min @ 110% (110w)
    • 10 min @ 47% (47w)
  • 5 min @ 110% (110w)
  • 20 min @ 53% (53w)