6X5 threshold

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 45Popularity

About this workout

This workout features six 5-minute intervals at 100% FTP, pushing your aerobic threshold while honing your ability to sustain effort just above threshold—a staple for group ride pacing and time trials. It's the ideal session for building your sustainable power and preparing for those race-day kicks.

Workout structure

• 6X
  • 5 min @ 60% (60w)
  • 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 25 min @ 50% (50w)