6×5 Tempo Intervals
6×5-minute sets of decreasing then increasing watts between 78-88% FTP
- Author: Postmeister
- Sport: bike
- Duration: 60 min
- Dominant zone: tempo
- Intensity: 0.73
- Updated: 2026-05-04T16:57:11.461Z
Structure
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 1 min @ 90% (90w)
- 5 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 2:30 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 2:30 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 5 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 2:30 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 2:30 min @ 40% (40w)
- 1 min @ 88% (88w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 88% (88w)
- 4 min @ 50-30% (50-30w)