Threshold

6x5 I min rest w/tempo finish

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This workout features a main set of 4x5 minutes at 100% FTP, pushing your limits to nail down your min threshold, followed by a 212 tempo finish to solidify your endurance. It's perfect for honing the sustainable power needed for weekly group rides and time trials without leaving you wrecked for the next day.

Quinnrm

Workout structure

  • Warm-Up 8 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • Cooldown 1 min @ 30% (30w)
  • 4X
    • 5 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 10 min @ 84% (84w)
  • 2 min @ 50% (50w)