6x5 I min rest

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 32Popularity

About this workout

This workout features a classic main set of 4 x 5-minute intervals at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a staple for developing your threshold power, allowing you to push harder while building endurance for those crucial race kicks.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 5 min @ 100% (100w)
• Cooldown 1 min @ 30% (30w)
• 4X
  • 5 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 5 min @ 100% (100w)
• 17 min @ 50% (50w)