Threshold

6x5 FTP 100%

  • Cycling
  • 1h 37mTime
  • 101Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This classic 6x5 FTP workout offers a solid challenge to define your threshold power, pushing you to sustain 100% FTP for effective intervals. Perfect for honing your performance in time trials or group rides, it’s a staple for cyclists aiming to boost their MVDP and prepare for FTP tests.

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Workout structure

  • 15 min @ 30-65% (30-65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 6X
    • 3 min @ 50% (50w)
    • 5 min @ 100% (100w)
  • Rest 5 min @ 50% (50w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 5 min @ 40% (40w)