Threshold

6x5 1min rest with endurance

  • Cycling
  • 2h 0mTime
  • 113Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This threshold workout features 6 sets of 5 minutes at 95% FTP, pushing your sustainable power to match the intensity of weekly group rides and time trials. It's a solid session to enhance your FTP and build the strength needed for sustained efforts, making it a staple for riders looking to improve their race-day performance.

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Workout structure

  • Warm-Up 10 min @ 35-80% (35-80w)
  • 1 min @ 55% (55w)
  • 3X
    • Cooldown 30 sec @ 130% (130w)
    • Rest 2:30 min @ 55% (55w)
  • 6X
    • 5 min @ 95% (95w)
    • Rest 1 min @ 5% (5w)
  • 12 min @ 35-60% (35-60w)
  • 13X
    • 2 min @ 60% (60w)
    • Rest 2 min @ 70% (70w)