VO2Max

6x5

  • Cycling
  • 1h 5mTime
  • 98Stress
  • 0.95Intensity
  • 35Popularity

About this workout

This workout features six intense intervals of 5 minutes at 112.5% FTP, pushing your aerobic ceiling to new heights while honing your ability to maintain power when the road gets steep. A must-do for building the capacity needed for those hard efforts in races and demanding group rides.

C

Workout structure

  • Warm-Up 5 min @ 63% (63w)
  • 6X
    • 5 min @ 113% (113w)
    • Rest 5 min @ 63% (63w)