Threshold

6x4min Z4/ 4min pauzy Z2

  • Cycling
  • 1h 30mTime
  • 92Stress
  • 0.78Intensity
  • 20Popularity

About this workout

This workout features two sets of 3x4 minute intervals at 98% FTP, pushing your threshold to improve your sustained power for weekly group rides and time trials. With 4-minute recoveries at Z2, it's a solid way to build your endurance while staying fresh enough to hit those hard efforts.

Majo

Workout structure

  • Warm-Up 9 min @ 65% (65w)
  • Warm-Up 1 min @ 83% (83w)
  • Warm-Up 15 sec @ 135% (135w)
  • Warm-Up 45 sec @ 27% (27w)
  • Warm-Up 1 min @ 65% (65w)
  • 3X
    • 4 min @ 98% (98w)
    • 4 min @ 65% (65w)
  • 3X
    • 4 min @ 98% (98w)
    • 4 min @ 65% (65w)
  • 30 min @ 65% (65w)