VO2Max

6x4min VO2 Rest 4min

  • Cycling
  • 1h 4mTime
  • 79Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This VO2 max workout consists of five brutal 4-minute efforts at 108.2% FTP with 4-minute recoveries that will push your limits and boost your aerobic ceiling. Perfect for testing your VO2 and building the capacity needed for those steep climbs or race-day surges, it’s a staple for serious cyclists looking to enhance their performance.

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Workout structure

  • 10 min @ 66% (66w) 90 rpm
  • 5X
    • 4 min @ 108% (108w) 98 rpm
    • 4 min @ 50% (50w) 90 rpm
  • 4 min @ 108% (108w) 98 rpm
  • 10 min @ 50% (50w) 90 rpm