6x4min @ 320w

• Cycling
• 1h 11mTime
• 92Stress
• 0.88Intensity
• 20Popularity

About this workout

Workout structure

• 10 min @ 36-114% (36-114w)
• Rest 3 min @ 50% (50w)
• 6X
  • Rest 4 min @ 113% (113w)
  • Rest 4 min @ 36% (36w)
• Rest 10 min @ 33% (33w)