6x4' VO2max

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 40Popularity

About this workout

This 6x4' VO2max workout packs a punch with six hard efforts at 115% FTP, perfect for boosting your aerobic ceiling when the road gets steep. Ideal for those looking to improve their performance in time trials or group rides, this session will leave you gasping for air but ready to tackle any challenge ahead.

Workout structure

• 8 min @ 50-85% (50-85w)
• 2 min @ 60% (60w)
• 6X
  • 4 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 8 min @ 60-40% (60-40w)