6x4' Vo2 Max

• Cycling
• 1h 7mTime
• 87Stress
• 0.88Intensity
• 61Popularity

About this workout

This 6x4' VO2 Max workout delivers a solid boost to your aerobic ceiling, perfect for tackling those steep climbs or pushing the pace in group rides. A classic protocol, it’s essential for developing the explosive capacity needed when the road gets tough or during race kicks.

Workout structure

• 10 min @ 39-78% (39-78w)
• 4X
  • 4 min @ 111% (111w)
  • Rest 3 min @ 46-59% (46-59w)
  • Open-ended 1 min @ 65% (65w)
• 2X
  • 4 min @ 111% (111w)
  • Rest 3 min @ 46-59% (46-59w)
• Open-ended 1 min @ 65% (65w)
• Open-ended 10 min @ 59% (59w)