6x4 Low Cadence

• Cycling
• 42mTime
• 35Stress
• 0.71Intensity
• 20Popularity

About this workout

This steady tempo session focuses on low cadence drills, perfect for building aerobic durability while keeping fatigue at bay. A classic mid-week staple, it’s ideal for those looking to stretch out climbs without overcooking their efforts.

Workout structure

• 6X
  • 4 min @ 79% (79w) 55 rpm
  • Rest 3 min @ 55% (55w)