6x4 HIT decrease

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 30Popularity

About this workout

This 6x4 HIT decrease workout ramps up your aerobic ceiling with 5 sets of 3-minute intervals at 108% FTP, perfect for boosting your power during tough climbs or race kicks. It's a challenging and effective session to elevate your VO2 max, making it an essential addition to your training repertoire.

Workout structure

• Warm-Up 5 min @ 35-75% (35-75w)
• 5X
  • Active 1 min @ 123% (123w) 100 rpm
  • Active 3 min @ 108% (108w)
  • Active 5 min @ 53% (53w)
• Active 1 min @ 123% (123w) 100 rpm
• Active 3 min @ 108% (108w)
• Cooldown 6 min @ 55-35% (55-35w)