6x4 - Dylan Johnson HIIT 108%

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 374Popularity

About this workout

This HIIT session inspired by Dylan Johnson features 6 intervals of 4 minutes at 108% FTP, pushing your aerobic limits and building the capacity for when the road kicks up. Perfect for those looking to improve their VO2 max and enhance performance during intense group rides or time trials.

Workout structure

• 8 min @ 50-85% (50-85w)
• 2 min @ 60% (60w)
• 6X
  • 4 min @ 108% (108w)
  • Rest 3 min @ 50% (50w)
• 8 min @ 60-40% (60-40w)