VO2Max

6x4/4"

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This workout features six hard intervals of 4 minutes at 110% FTP, pushing your aerobic ceiling while the 4-minute recoveries at 45% keep you primed for the next effort. Ideal for those looking to boost their power for climbs or race scenarios, it's a demanding session that pays off on tough group rides and time trials.

frederico costa pinto

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 2 min @ 45% (45w)
  • 6X
    • 4 min @ 110% (110w)
    • Rest 4 min @ 45% (45w)