6x4'@108%

• Cycling
• 40mTime
• 60Stress
• 0.95Intensity
• 60Popularity

About this workout

This workout features 6 intervals of 4 minutes at 108% FTP, pushing your aerobic ceiling to new heights. Perfect for building the capacity needed during intense climbs or when the pace surges in group rides, this session is key for improving your performance in time trials and races.

Workout structure

• 4 min @ 48% (48w)
• 6X
  • 4 min @ 108% (108w)
  • 2 min @ 48% (48w)