6x3minL5

• Cycling
• 2h 1mTime
• 142Stress
• 0.84Intensity
• 90Popularity

About this workout

This workout delivers a solid VO2 max boost with 6 intervals of 3 minutes at a punishing 113.8% FTP, perfect for raising your aerobic ceiling and preparing for the demands of tough climbs or race efforts. Incorporate this into your routine for a powerful way to enhance your top-end endurance and kick in group rides or time trials.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 102% (102w)
• 5 min @ 62% (62w)
• 6X
  • 3 min @ 114% (114w)
  • Rest 3 min @ 65% (65w)
• 10 min @ 62% (62w)
• 3X
  • 7 min @ 95% (95w)
  • Rest 7 min @ 55% (55w)
• 15 min @ 65% (65w)