Threshold

6x3min @ FTP

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features 6x3 minute intervals at 101.2% FTP, designed to push your sustainable power for those critical moments in group rides or time trials. Perfect for building your threshold, it's a classic test of endurance and grit that mirrors the demands of an FTP test.

Picasso

Workout structure

  • 5 min @ 52% (52w)
  • 3 min @ 70-84% (70-84w)
  • 1 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 52% (52w)
  • 5 min @ 59% (59w)
  • 2X
    • 3 min @ 101% (101w)
    • 3 min @ 59% (59w)
  • 3 min @ 101% (101w)
  • 5 min @ 52% (52w)
  • 2X
    • 3 min @ 101% (101w)
    • 3 min @ 59% (59w)
  • 3 min @ 101% (101w)
  • 9 min @ 52% (52w)