6x3min

• Cycling
• 58mTime
• 85Stress
• 0.94Intensity
• 55Popularity

About this workout

This intense workout features 6 intervals of 3 minutes at 120% FTP, perfect for pushing your limits and raising your aerobic ceiling. Ideal for building the capacity you need to tackle steep climbs or attack during key moments in a race.

Workout structure

• 6:30 min @ 45-65% (45-65w)
• 1 min @ 65% (65w)
• 1 min @ 105% (105w)
• 1:30 min @ 70% (70w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 4 min @ 70% (70w)
• 6 min @ 70-40% (70-40w)