Tempo

6x32 styrkeuthllighet

  • Cycling
  • 50mTime
  • 43Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This session focuses on building your aerobic durability with 6 sets of 3 minutes at a strong tempo effort, perfect for those mid-week rides or long climbs where you need to maintain a solid pace. It's a classic workout that keeps your endurance sharp without pushing you to the edge, making it a staple for any cyclist looking to extend their stamina.

Michael92

Workout structure

  • 10 min @ 54% (54w) Erg
  • 2 min @ 43% (43w) Erg
  • 6X
    • 3 min @ 90% (90w) 63 rpm Erg
    • 2 min @ 43% (43w) 65 rpm Erg
  • 8 min @ 50% (50w) Erg