Anaerobic

6x30" 200% sitted

  • Cycling
  • 55mTime
  • 66Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This gnarly set of 6x30" at 200% FTP is designed to build your sprinting power and lactate tolerance, giving you the kick to close gaps in races or group rides. Perfect for developing top-end punch, this workout will leave you feeling like a powerhouse when it matters most.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 5X
    • 100+ rpm 30 sec @ 200% (200w)
    • 10 min @ 50% (50w)
  • 100+ rpm 30 sec @ 200% (200w)
  • 1 min @ 50% (50w)