6x3 VO2Max

• Cycling
• 1h 20mTime
• 103Stress
• 0.88Intensity
• 30Popularity

About this workout

This 6x3 VO2Max workout pushes your limits with sustained efforts at 120% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs. Perfect for those looking to fine-tune their performance for group rides or time trials, this session offers a solid mix of intensity and recovery to keep you sharp.

Workout structure

• 18 min @ 45-75% (45-75w)
• 6X
  • 3 min @ 120% (120w)
  • 4 min @ 60% (60w)
• 20 min @ 75% (75w)