6x3 SEPI (3 min RBI)

• Cycling
• 1h 11mTime
• 83Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features 6 hard efforts of 3 minutes at 115% FTP, interspersed with 3 minutes of recovery — perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. Ideal for cyclists looking to improve their performance in time trials or group rides, this VO2 max workout will leave you breathless and ready for the next challenge.

Workout structure

• 10 min @ 40-65% (40-65w)
• 10 min @ 65% (65w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 30% (30w)
• 15 min @ 65% (65w)